Don’t Wait For Another Day
“Don’t wait one more day to start getting healthy!” ~Danni (Biggest Loser 2013) “Better late than never” is a good mantra to be heard every single day. If you don’t exercise or don’t do enough of...
View ArticleMaking Exercise Easier
There is never a “bad” time to exercise. Research proves that you are more likely to stick to a regular routine if you go the gym or for a walk or run early in the morning. It works fabulous for me! My...
View ArticleJust Before You Start
“The Scariest Moment is Always Just Before You Start.” ~Stephen King I always remember how uncomfortable I felt when I first joined a gym. It al seemed so strange to me. I chose to go alone as...
View ArticleHappy Halloween
If you celebrate Halloween please be safe. Have fun. This photo was taken a number of years ago when I had my own daycare. Determination gives you the resolve to keep going in spite of the roadblocks...
View ArticleBoost Your Mood
I just boosted my mood. My Hubby and I headed out for a walk. My Hubby stayed with me for 1 mile/1.60 km, and then I started my run and got a total of 6.43 km. done. Studies have shown exercising has...
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